Introduction: June, right in the middle of summer, is the season when a large variety of fruits are in abundance. It's best to eat fruits that are in season; out-of-season fruits should be eaten in moderation. So, what fruits are good to eat in June? Let's take a look together.
1. Lychee
Mid-June is the prime season for lychees. Fine varieties with a sweet and rich fragrance, such as Nuomici, Feizixiao, and Guimei, begin to appear on the market. According to "Compendium of Materia Medica," lychee has effects such as "spleen and liver toning, promoting body fluids to stop hiccups, reducing swelling and relieving pain, and calming the cough to nourish the heart." It is particularly suitable for postpartum women with blood deficiency and the elderly who are weak and frequently ill. Lychee pulp contains glucose, sucrose, protein, fat, carotene, vitamins B1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine, tryptophan, and other components. The rich vitamins in lychees can promote blood circulation in fine capillaries, prevent the occurrence of freckles, and make the skin smoother.
2. Hami Melon
The flesh of Hami melon contains 18% dry matter and 15% sugar content. Every 100 grams of melon flesh also contains 0.4 grams of protein, 0.3 grams of fat, 2 grams of ash elements, 14 mg of calcium, 10 mg of phosphorus, and 1 mg of iron. Its iron content is two to three times that of chicken and 17 times higher than milk. The vitamin content in Hami melon flesh is also second to none compared to other fruits. A ripe Hami melon has a very fresh and sweet taste, and summer is its season of ripeness. The low-calorie and delicious Hami melon is definitely a great choice for weight-conscious individuals to satisfy cravings and lose weight. Hami melon is cooling in nature and should not be eaten in excess to avoid causing diarrhea.
Hami Melon Ice Cream
3. Pineapple
Pineapple contains large amounts of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, and protease and other nutrients. It has a sweet taste and a warm nature, with the effects of quenching thirst, aiding digestion, and stopping diarrhea. The vitamin B1 in pineapple can boost the body's metabolism and effectively relieve fatigue. In addition, it is also very beneficial for beauty and health. When eating pineapple, one should avoid eating a large amount on an empty stomach. The peel, eyes, and "eyes' beards" must be peeled off, and after slicing the flesh, it must be soaked in salt water for several minutes before eating. Additionally, another taboo for eating pineapple in summer is for those with periodontitis, gastric ulcers, or oral mucosal ulcers. This allergic reaction is commonly known as "pineapple poisoning" or "pineapple disease."
4. Dragon Fruit
Dragon fruit is a tropical fruit, originally from countries like Indonesia, and was later introduced to China. Dragon fruit has many benefits and is one of the most popular summer fruits. Its flesh is fresh and delicious with a sweet taste that many people love. Eating more dragon fruit can whiten the skin, treat constipation, and enhance gastric motility.
Dragon fruit has a high content of anthocyanins, which is a potent antioxidant with antioxidant, anti-free radical, and anti-aging effects. It also has the effect of inhibiting brain cell degeneration and preventing dementia. It is a powerful antioxidant, over 10 times stronger than carotene, and can remain active in the human bloodstream for 75 hours. It can protect the body from damage by harmful substances—free radicals—and help prevent various diseases related to free radicals.
Dragon Fruit Ice Cream
5. Muskmelon
Muskmelon is a summer fruit for relieving summer heat, and its nutritional value can be compared with watermelon. Traditional Chinese medicine believes that muskmelon has the significant effects of "clearing summer heat, relieving thirst and irritability, and promoting urination." According to measurements, besides having lower water and protein content than watermelon, muskmelon's other nutritional components are not less than watermelon's, and its content of aromatic substances, minerals, sugar, and vitamin C is significantly higher than watermelon's. From a nutritional perspective, eating more muskmelon is beneficial for the activity of the heart, liver, and intestinal systems, and promotes endocrine and hematopoietic functions. The cucurbitacin B in muskmelon can significantly increase the glycogen reserves in the liver, which can promptly supplement the blood sugar concentration in the brain and blood, and has a significant effect on replenishing a person's energy.
6. Nectarine
Nectarines contain a variety of vitamins and are rich in nutrition, with functions such as relieving coughs and reducing phlegm, toning qi and strengthening the kidneys. They can lower blood pressure, prolong life, and for children, they can promote development and improve intelligence. Nectarines are nutritious, containing 13% sugar, 1.5% organic acids, 1% pectin, and 1.1% protein. Every 100 grams of flesh contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, and 14.5 mg of magnesium. In addition, they contain 17 amino acids and carotene needed by the human body.
Although nectarines are delicious, they should not be eaten in excess. Li Shizhen once said: "Eating raw peaches in excess can cause bloating and sores, which is more harmful than beneficial." The common saying "peaches nourish people" means that eating peaches should be moderate and appropriate, but fresh peaches are not suitable for storage.
7. Bayberry
Bayberry has the effect of detoxifying and dispelling cold, comparable to watermelon. The famous medical expert Li Shizhen introduced in "Compendium of Materia Medica" that bayberry has an astringent and anti-inflammatory effect, inhibiting bacteria such as Escherichia coli and dysentery bacillus, and can treat dysentery, abdominal pain, and diarrhea. Furthermore, the fiber in bayberry pulp can stimulate intestinal peristalsis, which is beneficial for the excretion of harmful substances in the body. The fruit acid it contains can prevent the conversion of sugar into fat in the body, helping with detoxification, beauty, and weight loss.
Chilled Bayberry Soup
The bean walrus
Homemade mango yogurt
Curry chicken