Introduction: In the scorching summer heat, the muggy weather often brings on a heavy drowsiness. This is especially true for office workers, who are particularly prone to afternoon sleepiness. Here are several types of tea that can help drive away sleepiness. Let's take a look.
1. Jasmine Tea
Jasmine tea can expel cold and is considered a superior type of herbal tea. Besides calming the mind and refreshing the spirit, drinking jasmine tea can also clear summer heat, strengthen the spleen and calm the mind, reduce dampness, alleviate gastrointestinal discomfort, relieve menstrual pain and stop abdominal pain. It also has a health-protecting effect on women's physiology and reproductive functions, and can moisturize the skin and enhance beauty.
Jasmine Tea Yogurt
2. Chrysanthemum Tea
Chrysanthemum tea has the effects of nourishing the liver, calming the liver, and clearing the liver to improve vision, making it especially suitable for spring consumption. At the same time, it can detoxify and strengthen the body, expel evil and reduce fire, soothe wind and clear heat, benefit the throat and reduce swelling. It also helps resist and expel harmful chemical or radioactive substances accumulated in the body, inhibit the reproduction of various bacteria, enhance the elasticity of capillaries, slow the heart rate, and lower blood pressure and cholesterol. Furthermore, it has beauty benefits such as promoting blood and Qi, moisturizing the skin, and nourishing the hair.
3. Honeysuckle Tea
Honeysuckle tea is sweet and cold in nature. It has the effects of clearing heat and detoxifying, dispelling wind and heat, and reducing swelling and pain. It can relieve common spring ailments such as upper respiratory tract infections, influenza, tonsillitis, and periodontitis. It also helps to relieve boils and enteritis, and has the effects of cooling the blood to stop dysentery and promoting urination to nourish the liver.
Honeysuckle Tea
4. Pagoda Tree Flower Tea
Pagoda tree flower tea is cold in nature and has the effects of clearing heat, cooling the blood, and clearing the liver to purge fire. It also has anti-inflammatory and analgesic properties and can help prevent strokes. Due to its rutin and quercetin content, it can soften blood vessels and has a supplementary therapeutic effect on atherosclerosis.
5. Rose Tea
Rose tea is slightly warm in nature and is rich in vitamins. It has the effects of activating blood to regulate menstruation, soothing the liver and regulating Qi, and balancing the endocrine system. It can regulate the liver and stomach, eliminate fatigue, and improve physical fitness, making it suitable for spring consumption. Additionally, it can help alleviate cardiovascular diseases, beautify the skin, improve dry skin, and remove dark spots.
Rose of Sharon and Rose Tea
Jasmine tea and yogurt
It's simple and delicious
Spicy shrimp