Arthritis often flares up on rainy days; eat these seven foods.

Introduction: It has been overcast and rainy for the past few days, and I believe many of you, including our senior friends, are suffering from arthritis. What to do when an arthritis flare-up occurs? In fact, there are seven foods in daily life that can effectively combat arthritis. If you don't believe it, read on.

1. Green Tea

This mild astringent tea is rich in antioxidants—catechins. Research shows that green tea can effectively relieve rheumatoid arthritis. Moreover, drinking green tea regularly can prevent cancer, lower blood lipids, and aid in weight loss. It can also reduce the harm of nicotine for smokers.

2. Banana

Bananas are the fruit richest in potassium and are also a food that can help treat arthritis. Bananas are not only rich in vitamin B6, folic acid, and vitamin C, but they are also easy to digest and a major source of soluble dietary fiber in people's diets.

Banana Muffins

3. Bell Peppers

One green bell pepper contains twice the daily recommended amount of vitamin C, while red and yellow bell peppers contain even more. In addition, bell peppers are an excellent source of vitamin B6 and folic acid, which can effectively relieve the pain caused by arthritis.

4. Soy Products

Soy products like tofu and fermented black beans are rich in isoflavones, vitamin E, and calcium. Besides protecting the cardiovascular system, their bone-strengthening effects can be comparable to milk.

Fermented Black Beans with Diced Fish and Lettuce

5. Cheese

All varieties of cheese are very rich in calcium, which has a good protective effect on bones, muscles, and joint tissue. In addition, cheese is also an important source of vitamin B6 and folic acid. Slicing hard cheese and simmering it with dishes in a pot, or using soft cheese to mix with salads are both good choices.

6. Shrimp

Shrimp is one of the most popular seafood items and is also a major dietary source of vitamin D. 90 grams of shrimp can provide 30% of the daily required vitamin D, which is more than the vitamin D content in a glass of milk.

Roasted Dried Shrimp