Often, poor digestive health can put a strain on the body, leading to symptoms like constipation, upper abdominal bloating and pain, loss of appetite, nausea, and vomiting. Not knowing what to eat to better alleviate the adverse effects of indigestion can be a common problem. In fact, incorporating the following 10 foods into your diet can easily relieve gastrointestinal discomfort and indigestion. Let's take a look.
1. Apple
Apples are mild in nature and rich in carbohydrates, vitamins, and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C, and dietary fiber. They also contain malic acid, tartaric acid, and carotene, making them one of the most nutritionally perfect fruits. Besides being rich in vitamins, the vitamins in apples can promote intestinal peristalsis and accelerate bowel movements, which is very effective for constipation.
Moreover, apples are also known as the "fruit of wisdom" and the "fruit of memory." It has long been discovered that eating more apples can enhance memory and improve intelligence. Apples not only contain essential brain nutrients like sugars, vitamins, and minerals, but more importantly, they are rich in zinc.
Purple Cabbage and Apple Soup
2. Kiwi
Kiwifruit has a soft texture and a sweet and sour taste, often described as a mix of strawberry, banana, and pineapple. In addition to organic compounds like actinidin, proteolytic enzymes, tannins, pectin, and sugars, as well as trace elements like calcium, potassium, selenium, zinc, and germanium, and the 17 amino acids the human body needs, kiwifruit is also rich in vitamin C, glucuronic acid, fructose, citric acid, malic acid, and fat.
Kiwifruit can also help prevent and treat constipation, colon cancer, and arteriosclerosis. Red-fleshed kiwifruit contains more dietary fiber, oligosaccharides, and protein-digesting enzymes. It can quickly remove harmful metabolic products accumulated in the body, helping to prevent and treat constipation, colon cancer, and arteriosclerosis.
Kiwi, Snow Pear, and Banana Juice
3. Tomato
Tomatoes have functions such as promoting the production of body fluids to quench thirst, strengthening the stomach to aid digestion, clearing heat and relieving summer heat, and nourishing the kidneys to promote urination. They can be used to treat conditions like thirst due to fluid damage from febrile diseases, loss of appetite, and excessive summer heat. They have significant effects on stopping bleeding, lowering blood pressure, and reducing cholesterol, and are particularly beneficial for treating hemophilia and pellagra.
At the same time, tomatoes are a natural source of vitamin C. Eating 1-2 tomatoes daily can enhance the flexibility of blood vessels, stop gum bleeding, and boost cancer resistance, making them very beneficial for patients with high blood pressure and heart disease. Additionally, tomatoes contain a special component—lycopene, which has the effects of quenching thirst, promoting fluid production, strengthening the stomach, and aiding digestion. It can prevent and treat symptoms like stomach heat with a bitter taste, fever and thirst, and heatstroke, making it an excellent choice for replenishing qi and fluids, and strengthening the spleen and stomach.
Tomato and Wood Ear Mushroom with Quail Eggs
4. Hawthorn
Hawthorn contains multiple organic acids. Orally, it increases the acidity of gastric juice, enhances pepsin activity, and promotes protein digestion. Its sour taste stimulates the gastric mucosa to promote gastric juice secretion. Hawthorn also contains lipase, which aids in fat digestion. The vitamin C and other components in hawthorn can increase appetite. Hawthorn regulates gastrointestinal motility, inhibiting gastrointestinal smooth muscle in a state of spasm and exciting it in a relaxed state.
Moreover, hawthorn has a protective effect on acute experimental myocardial ischemia. Hawthorn flavonoids and its hydrolysate increase the nutritional blood flow of ischemic myocardium, with the hydrolysate having the strongest effect. While increasing coronary blood flow, hawthorn can also reduce myocardial oxygen consumption and improve oxygen utilization. Hawthorn flavonoids can improve the ischemic ECG in animals and can reduce the size of experimental myocardial infarction in rabbits.
Candied Hawthorn
5. Lemon
Lemons are rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium, and low sodium, making them very beneficial to the human body. Vitamin C helps maintain the formation of various tissues and cells in the body and their normal physiological functions, and it also promotes intestinal peristalsis.
Don't be fooled by lemon's sour and slightly bitter taste; it can't be eaten raw like other fruits. However, the lemon peel is rich in aromatic volatile components that can promote fluid production to relieve summer heat and whet the appetite. In summer, when damp-heat is heavy, many people feel tired and listless. After long hours of work or study, their appetite often poor. A glass of lemon water, with its fresh and sour taste, can be a refreshing pick-me-up and also help to stimulate the appetite.
Lemon and Mint Ice
Tomato-mucchi
Garlic cuisine
Beef stew potatoes
Plum yeast