How should one arrange their daily diet during the "Autumn Tiger"? It's important to know that our diet needs to change according to different seasons and climates, which can help us maintain a healthy body. Today, we will introduce a diet plan for the "Autumn Tiger" period, so let's learn a couple of tips.
1. Ginger
Ginger can stimulate the human immune system, relieve coughs, reduce fever, alleviate pain, and effectively suppress diseases. Ginger is a great anti-toxin substance that can kill bacteria and resist mold, making it an effective food for treating colds and the flu. Additionally, raw ginger is pungent and warm, promoting blood circulation. For women, eating ginger can also combat aging and reduce the risk of gallstones.
Peach Gum and Ginger Candy
2. Garlic and Onion:
Our ancestors long ago discovered that garlic and onions have healing properties and can make one feel refreshed. Research shows that garlic and onions can indeed promote the fluidity of cell membranes, and enhance physical strength and immunity. Garlic has the function of lowering cholesterol, so the more you eat, the more it can reduce cholesterol in the body. Garlic and onions also have antibacterial, anticancer, and body endurance-enhancing effects. Moreover, you must remember that eating garlic and onions daily will ensure our respiratory system stays clear.
3. Seaweed
Seaweed is rich in protein, fiber, vitamins, and minerals, and can promote the fluidity of cell membranes. Nori, in particular, is rich in soluble fucoidan, which can protect the body from radiation damage. Furthermore, seaweed contains very little fatty acid, accounting for about 1-5%, but some special fatty acids have a significant impact on human health. In addition to small amounts of saturated fatty acids commonly found in animals and higher plants, such as palmitic, myristic, lauric, and stearic acids, most of the fatty acids in seaweed are unsaturated, such as oleic acid, linoleic acid, and alpha-linolenic acid found in kelp, Sargassum, and wakame.
Spicy Red Oil Seaweed Jelly
4. Wheat and Barley
Various wheat and barley products have long been familiar to people. These foods can prevent cancer, protect the body from radiation damage, and prevent other diseases. This statement may seem a bit excessive from a purely medical perspective, but many patients have indeed benefited from them.
5. Chili Pepper
Every 100 grams of chili pepper contains up to 198 milligrams of vitamin C, ranking it first among vegetables. It is also rich in vitamins B, carotene, and minerals such as calcium and iron. Medical experts believe that chili peppers can relieve cold pain in the chest and abdomen, stop dysentery, kill and suppress parasites in the stomach and abdomen, and control heart disease and coronary atherosclerosis. They can also stimulate the oral mucosa, cause stomach蠕动, promote saliva secretion, enhance appetite, and aid digestion. Chili peppers can also accelerate the body's metabolism, consume excess body heat, promote blood circulation, and improve the flow of oxygen in the body. Therefore, eating chili can make you feel happy and full of energy.
Sour Plum and Chili Sauce
Red oil seaweed powder
Onion rolls
A fragrance of silver fish