The delicacy of the eel is unmatched among freshwater fish, and its nutritional value is also the highest among freshwater fish. <br />Monel eel is rich in DHA and lecithin, which are the main component of the cell membrane of various organs and tissues in the human body, and are indispensable nutrients for brain cells. According to experimental research data in the United States, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and strengthening the body. The special substance "eel element" contained in it can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains very little fat, making it an ideal food for diabetic patients. Eels contain surprisingly high amounts of vitamin A. Vitamin A can improve vision and promote the metabolism of the membrane. Each 100 grams of eel meat contains 17.2-18.8 grams of protein, 0.9-1.2 grams of fat, 38 mg of calcium, 150 mg of phosphorus, and 1.6 mg of iron. In addition, it also contains multiple vitamins such as thiamine (vitamin B1), riboflavin (B2), niacin (vitamin PP), and ascorbic acid (vitamin C).
