Shrimp congee Shrimp skin is a common calcium supplement. It's soothing. It's soothing. This time I cooked rice with millet, and I made a delicious porridge with shrimp skin and raspberry。
Spicy shrimp omelet The peppers are called kings of vitamins, shrimp skins, proteins that are quite high and iron, calcium and phosphorus are very high, and the nutritional value of eggs is even greater. The utility of being together is self-evident to our bodies。
Shrimp buns My family doesn't eat meat, it's ready, it's not afraid to eat more, shrimp skin can make calcium, and dumplings can be as delicious。
Pancake box It's very fresh, and every day after work, it's a pancake box, with corrugated skins and sweets。
Tomato tofu soup Precious tofu, with tomatoes, with winter food, shrimp skin, tofu, shrimp leather calcium, tomatoes with vitamins are all easy to absorb and best for children。
A pickle box Note: The beryllium pie is used to make spring rolls and two ordinary beryllium boxes. The skin is then made out of springcakes, and it is not repeated, and the process is simply omitted。
Porphyrin # Take it easy, eat it coolly, fried dumplings, fragrances, internal nutrients # is the first option, with a box of yogurt and juice, which ensures taste and nutrition。
