Tomato chops The tomato rice is a very old-fashioned, red food on the Internet, and I've made many versions of the tomato rice, but I still think it's the best that I've made in this version. If I don't want to cook too much tonight, I'll make a ketchup for the kids, two bowls in a breath, and the kids like it, and it'll be easy for me to do it, especially for the working people and the timeless “basket moms.”。
Quinoa little pumpkin porridge The autumn and winter season is a good season for pumpkins, and the weather is getting colder, with a bowl of fragrance, sweet and warm stomachs for breakfast, especially for friends who have no appetite in the morning, a bowl of unholy pumpkins, not to mention a lot of porridge. Now people are more concerned about feeding and eating pumpkins, and they're not going to cook with rice. I'm going to cook with pumpkins, and today's porridges are filled with guacamole and rice, and their colours and pumpkins are compatible with each other's nutritional values。
Potato rice The nutritional value of coarse grains, though high, is difficult to accept, especially among young friends, who find it coarser to chew, and adults think that children are indigestion, so that the proportion of children who are obese is increasing over time. To solve this problem, it is simple to mix rice with all kinds of coarse grain, which improves both the coarse taste and the stomach。
Porridge It is a simple and nutritious breakfast porridge, cold winters, early morning rises, empty stomachs and large bowls of porridge, which, even if nourished intestines, do not increase the burden of digestive systems, let alone lead to obesity。
