Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. The liver is rich in iron and is the most commonly used food in blood-replenishing foods. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the effect of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, preventing eye dryness and fatigue, maintaining healthy skin color, and improving skin color. The bodybuilding is of great significance. <br /><br />Regular consumption of animal liver can also supplement vitamin B2, which supplements the body's important coenzymes. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, completing the body's detoxification of some toxic components plays an important role. The liver also contains vitamin C and trace element selenium that are not found in general meat foods. It can enhance the body's immune response, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal livers are rich in iron, which is an essential element for the production of red blood cells. Once lacking, they will feel tired and their complexion will be pale and pale. Eating animal liver in moderation can make the skin ruddy, so eating animal liver regularly is also beneficial to healthy skin growth.
[Autumn and Winter Green Shield]---"Garlic Chicken Offal, Stir-fried and Sesame Rot"(Creative name on November 19)<br />[Autumn and Winter Green Shield] dishes are designed to use extremely common green root vegetables when the autumn and winter seasons change, when the high incidence of epidemic infectious diseases such as red eye disease, hands, mouth and feet, influenza, cerebral flow, mumps, chickenpox, measles, etc., and are creative as a health care series to prevent infectious diseases such as influenza and enteritis in autumn and winter. <br />Introduction to cooking methods:<br /> 1. Add the chicken offal into cooking wine and salt slurry and make it for a while. Wash the garlic sprouts and cut them into small pieces about 1cm, and cut the sesame sprouts into small pieces;<br /> 2. Pour oil into the pan, add chicken miscellaneous and stir-fry until medium ripe, and serve for later use;<br /> 3. Add sesame rot (jelly), fine salt, white sugar and appropriate amount of water into the crude oil pan. After stirring slightly, heat the sesame rot until it changes color. Then, add chicken offal and garlic leaves, and gently stir-fry with high heat to collect the juice, season and thicken. Serve on a plate. <br />Features:<br /> 1.[Autumn and Winter Green Shield]---"Garlic Chicken Offal Saute" is creative based on the cooking method of Shanghai's farmhouse cuisine 'stir-fried four-piece'. The ingredients of the dishes are ordinary, simple and fast, the taste is pure, nutritious and healthy, and the dishes are naturally affordable., close to people's lives;<br /> 2. The ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;<br /> 3.[Autumn and Winter Green Shield]--"Garlic, Chicken Offal, Stir-fried and Sesame" is eaten during the high incidence of epidemic diseases in autumn and winter, which can prevent and reduce the chance of infection with epidemic infectious diseases. <br />Now I will upload the [Autumn and Winter Green Shield]---"Garlic Chicken Offal, Stir-fried and Sesame Rot" ingredient configuration, processing and production diagram and share it with your relatives. <br />May delicious food always accompany you, and everyone will have a happy and healthy life!
