The date is rich in nutrients, and it does not have to be said that it is common knowledge that regular eating can also have the effect of enhancing physical capacity, so the old saying is “three dates per day, three dates per person per person per person”. walnuts are also a nut with a particularly high nutritional content and function, with a healthy stomach, reblood, pulmonary, god-raising, proliferating, etc., and proper eating of walnuts is not harmful to the person. The combination of two nutrient-rich foods with nutritious oats is called nutrition。