Banana milk oatmeal

Easy breakfast, good nutrition。

What a nutcake

An onion-cracker-free egg-cracker can be considered for use in this cookie, a fruit-cooked mix, simple to make, full of nutrients, full of energy, 40 grams of cranberry + 20 grams of black sugar enough to make the whole cookie sweet, making use of the original sweetness of cranberry and the original taste of nuts. If you do not want to put black sugar, you can add a little more of the other sweet dried fruit, such as raisins, for breakfast, afternoon tea, snacks。

"The five petal flowers."

It's a recipe of frowned oats below, mid-level chicken mashed potatoes, and a roasted stub, with a little decoration. Designed because the organizers demanded a healthy diet and resisted high oil and sugar. So I designed this recipe, and I hope you like it。

I'm going to make some rice

As well as losing weight, rehab is a lifelong pursuit of many women. Red dates with thick-fibre-rich oats, combined with raisins, are not only tasteful and full of taste, but also a cheap and healthy good meal. It's a good choice whether you treat it as breakfast or tea。

Sesame oatmeal

I DON'T REALLY WRITE MUCH ABOUT IT, BUT IT'S ACTUALLY THE FOOD THAT WE SEE ON THE TABLE EVERY DAY, BUT IF WE ADD OTHER ELEMENTS TO IT, IT'S GOING TO BE DIFFERENT, AND WE'RE GOING TO PUT TWO PIECES OF KNOWLEDGE ON THE ENCYCLOPEDIA, AND WE'RE GOING TO DO IT TOGETHER. BLACK SESAME IS A BLACK SEED OF MUSSELS CONTAINING LARGE AMOUNTS OF FAT AND PROTEIN, AS WELL AS NUTRIENTS SUCH AS SUGAR, VITAMIN A, VITAMIN E, EGG PHOSPHORUS, CALCIUM, IRON AND CHROMIUM. YOU CAN MAKE ALL KINDS OF DELICIOUS FOOD. IT IS GENERALLY ACCESSIBLE. OATS ARE A LOW SUGAR, HIGH-NUTRITION, HIGH-ENERGY FOOD. THE OATMEAL TASTES FLAT. IT'S GOOD FOR HEART AND SWEAT. THERE IS A HIGH NUTRITIONAL VALUE. IT CAN BE USED FOR SELF-SWEATING, SWEAT THEFT OR TUBERCULOSIS PATIENTS. FRIED SOUP SUIT, OR "SKIN-SKIN-STEALING AND PIE." THE OATMEAL IS RICH IN DIETARY FIBRES, WHICH PROMOTE GASTROINTESTINAL CREEPING, CONTRIBUTE TO DEFECATION, LOW HEAT, LOW SUGAR-LITE INDEX, AND IS ONE OF THE HIGH-END SUPPLEMENTS. IT'S NUTRIENTS, PLEASE FILL YOUR BRAIN。

Lily's seed congee

It's summertime, and it's time to make some hot porridge for the family. Porridge, I like to make it with pottery, it's slow, it's thicker and smoother than stainless steel pots, it tastes better. Today, I used my new taupe king's color Korean soup to make a lily silver porridge. I didn't want to have a red date, but I added a few red palms for the soup's color and taste。

I'm going to raise a bun

It takes a lot of effort to steam the buns, make them nutritious and eat them. Today, we've made weeds, we've added black sesame and oats to our flour, which complement flour and feed fibres, and the smell of sesame and oats has been mixed in the buns, which must be delicious and healthy。

walnut oatmeal, red soy sauce

The six combinations are said to have wet and detoxified, thin spleen, intestines and skin. It's getting lazy to cook the porridge, and it's easy to do it. Since the appointment of the tofu machine was developed, there has been a feeling that the morning time is more abundant. It's not too much red date, it's too sweet. Skinting isn't the point. Food is the point. The appointment before dawn。

Oatmeal walnuts, soybeans

It's nice to have an appointment, so we don't have to load the tofu machines in the morning. This guy doesn't look like a soybean machine to put his head in place, filters, lids, buckets, seating, although it's not gonna take a few minutes, but he feels completely different. Early in the morning, I never wanted to spend more than a second. Why didn't you notice that? It is still set at eight hours, no point, no eight hours and 30 minutes, and half an hour ahead. The second appointment, still less familiar with the process, would be sufficient. The tofu machine was activated on time, with a tin of pink pecan beans. The colour of the red dates. Thin and smooth, good drink。

Red sugar oatmeal cookies

Healthy coarse cookies. And tea