Corn oatmeal

[Naturative efficacy]: The high cellulose content in maize is 10 times greater than that of rice, a large amount of cellulose stimulates gastrointestinal creeping, reduces the length of stay of food residues in the intestine, accelerates excrement and removes hazardous substances from the body; oatmeal prevents constipated abdominal swelling, indigestion and inhibits the incorporation of toxic substances into the body, which stimulates gastrointestinal creeping and accelerates excrement。

Oatmeal toast

PORRIDGE COOKED IN OATMEAL IS RICH IN MAGNESIUM AND VITAMIN B1, AND ALSO CONTAINS PHOSPHORUS, POTASSIUM, IRON, PERIPATE, COPPER AND FIBRES, WHICH CAN REDUCE CHOLESTEROL AND ASSISTIVE THERAPEUTIC EFFECTS ON FAT LIVER, DIABETES, CONSTIPATION, ETC. THE UNCOOKED OATS ARE RICH IN MAGNESIUM, VITAMIN B1, PHOSPHORUS, POTASSIUM AND ALSO CONTAIN IRON, ZINC, FOLIC ACID, HENIDE AND COPPER. THE OATMEAL IMPROVES BLOOD CIRCULATION AND PROMOTES HEALING。

Breakfast

Simple nutritional beauty. A microwave

Oatmeal

Oatmeal milk congee

It's very simple

Porridge

Pumpkin

THE FINELY PROCESSED RICE, WHEAT, AND SO ON, ARE VERY LOW FOOD FIBRES, CEREALS, AND VITAMINS OF THE B GROUP, AND IT IS ESSENTIAL TO EAT SOME OF THE ROUGH FOODS AT AN APPROPRIATE LEVEL. IT IS RECOMMENDED THAT NORMAL ADULTS SHOULD EAT 80 GRAMS OF ROUGH FOOD PER DAY, WHICH MANY FRIENDS FIND UNSAVORY. TODAY, THIS PUMPKIN OCTOPUS SOLVES THE PROBLEM AND EATS EASILY。

Red sugar oatmeal cookies

I like oatmeal and this cookie is my favorite

Black sesame oatmeal toast

This time, you put some oats on your toast, and you're giving the kids a little bit of coarse food, and black sesame, and it smells so good that you can eat a few slices without a jam

Golden bamboo swallows

The first time I did it, I didn't eat it, so I couldn't read it. This soup smells like salty yolk and light peanut butter and coconut. It's homemade。