coarse grains rice

People are paying more and more attention to health. Some people spend a lot of money on various supplements, while ignoring the cheap and nutritious grains. Ordinary and simple grains can not only satisfy the stomach, but also effectively prevent and improve diseases.

Coarse grains and chestnut porridge

Ingredients: wheat,sorghum,brown rice,black glutinous rice,barley,Highland barley,chestnuts

Ginkgo corn porridge and miscellaneous grains

Ingredients: wheat,corn,sorghum,brown rice,oatmeal,baiguo,rhubarb rice

Colorful and tempting lunch

Does everyone find such a rich and colorful lunch very nutritious, attractive and appetizing?

laba porridge

Ingredients: rice,Xiaomi,sorghum,buckwheat,black beans,peanut,lotus seed,wolfberry,raisins,red dates,rock sugar,Coix seed