leftover rice, 1 duck egg, a little sesame seeds, appropriate amount of various green vegetables (cucumber, mushroom, carrot, zucchini, purple cabbage, mushroom, kale, etc.)
Garlic sprouts, also called garlic sprouts and garlic grains, are the flower stems of garlic. Garlic sprouts contain capsaicin, whose bactericidal power can reach 1/10 of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections, treat infectious diseases and deworming. Garlic sprouts have obvious effects in lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, block the synthesis of nitrosamines carcinogens, thereby preventing the occurrence of cancer. <br />The protein content in duck eggs is equivalent to that of eggs, but the total mineral content is far higher than that of eggs. In particular, the iron and calcium content are extremely rich, which can prevent anemia and promote bone development. It has the effects of nourishing deficiency, nourishing yin and nourishing blood, moistening lungs and beautifying skin. <br /><br />Suitable for the crowd: It can be eaten by ordinary people.
Longan, also known as Longan, is warm and sweet in nature, nourishing the heart and spleen, replenishing qi and blood, and has good nourishing and replenishing effects. It can be used for insomnia, amnesia, fright, dizziness and other diseases caused by deficiency of the heart and spleen and deficiency of qi and blood. <br />Duck eggs are sweet and cool in nature, and have the effect of nourishing yin and clearing lung. They are suitable for patients with physical weakness after illness, dry cough, dry throat pain, hypertension, diarrhea and diarrhea.
