POTATOES ARE RICH IN SELENIUM AND NECTAR. THE SEVENTH MOST ESSENTIAL NUTRIENT AFTER WATER, PROTEIN, FAT, CARBOHYDRATES, VITAMINS, ORE. POTATOES CONTAIN ABUNDANT PROTEINS, AMINO ACIDS DIGESTED AND ABSORBED BY HUMANS, VITAMIN C, B, A AND VARIOUS NATURAL MINERAL ELEMENTS SUCH AS PHOSPHORUS AND IRON. POTATO IS NUTRITIOUS, COLORFUL, AND IT'S SO SWEET TO FIT INTO ALL KINDS OF CAKES