Sago: Sago has the effects of strengthening the spleen, replenishing the lungs, and resolving phlegm. It has the effect of treating spleen and stomach weakness and indigestion; Sago also has the function of restoring natural moisture to the skin, so sago soup is very popular among people, especially women. <br />Cherry: Cherry contains vitamins A, C, E, P, minerals such as calcium, iron, and phosphorus, carotene, folic acid, protein, sugar, etc. Cherries have particularly high iron content and high vitamin A content. Regular consumption of cherries can promote hemoglobin regeneration, which can not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherries are rich in nutrients and have the effects of regulating the middle and replenishing qi, invigorating the spleen and regulating the stomach, and dispelling rheumatism. Eating cherries regularly can whiten the skin and have a bodybuilding effect on hair. Cherries contain a lot of iron and a certain amount of cyanide glycosides. If eaten too much, it will cause iron poisoning or hydroxide poisoning. Mild discomfort can be used with sugarcane juice to clear heat and detoxify. Cherries are warm in nature, and people with fever sexually transmitted diseases and cough due to deficiency heat should not eat them.
