The temperature has always remained high. Eating some cold drinks or drinking some drinks in moderation can relieve the heat and cool down to a certain extent. Cold drinks such as ice cream and ice bricks are made of milk, egg powder, sugar and other materials, and should not be eaten too much. <br />You can make some melon and fruit drinks instead of ice cream, ice bricks, etc. Melon juice is very sweet. It not only produces saliva and quench thirst, but also clears heat and relieves heat. <br />Watermelon is sweet, juicy and cool, making it the first melons to quench thirst during the summer heat. In addition, cantaloupes and cucumbers are eaten raw after washing, or drunk after squeezing, which have a good effect in clearing heat and relieving heat. Kiwifruit contains a large amount of vitamin C, which has a very good effect in clearing heat and relieving summer heat. It is a frequently chosen fruit and beverage.
