Phoenix experienced the suffering of fire and painful test, was reborn, and reached sublimation in the process of rebirth. This allusion implies the persistent spirit of not being afraid of pain, not having to turn back, constantly pursuing, and improving oneself. <br />This dish is made under the cooking of healthy food. Chicken chop is selected as the main ingredient, white radish is ventilated for digestion, and lettuce, cherry fruits and cucumber are the side dishes. The main consideration is the reasonable combination of meat and vegetables. The baking method can reduce the greasy degree of the vegetable meat and make it healthier to eat. The chicken is marinated overnight, and the meat is fully flavored. Coupled with repeated baking and addition, the meat is delicious. Finally, honey and vegetable oil are applied on the surface, and white sesame seeds and pickled mustard are added to make the chicken taste better. The entire dish is decorated with the edge of the plate, like a phoenix playing on the plate.
Ingredients: ketchup,salt,Apple,sacred fruit,egg white,white sugar,Jiang,flour,edible oil,white vinegar,cornflour,white pepper,pig lean meat
In winter, it is easy to get angry in a heated room. Eating radishes can dispel the fire in the body. Radish contains a lot of glucose, fructose, sucrose, multiple vitamins and minerals. In particular, the vitamin C content is very sufficient, the calcium content is also high, and it does not contain oxalic acid. In particular, the saccharifying enzymes and mustard oil components contained in radishes are of great benefit to human digestive function. Radish has been used in our country to treat food stagnation, chest tightness and indigestion in history. <br /><br />Sauced radish has a crisp, salty and fresh taste. It is an easy choice for appetizers. It has a simple taste. It can be eaten with meals or snacks. Pay attention to drinking more water.
The first time I saw the plant okra was after I came to Japan. <br />At first, I didn't like this sticky taste very much, just like I didn't like eating mash of yam before. I couldn't stand the feeling of slipping into my throat before chewing. I was always afraid of being choked ^_^Later, it turned out that I was worried. The Japanese have been eating it for so many years, but they have never heard of anyone choking to death after eating mashed yams, okra, or sticky kelp. O(∩_∩)O<br /><br /> Okra contains a viscous liquid and arabinans, galactans, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. As one of the indispensable ingredients in Japanese families in winter, the price is relatively civilian. Winter is probably the high-yield season and is much cheaper than other seasons. (I used to think okra should be an autumn plant... Hehe)<br /> In winter, it is inevitable to eat some meat for supplements, and red meat (pork, cattle and sheep) is the first choice. Although red meat has high cholesterol and calories, and is not higher or worse than white meat (chicken, fish and shrimp) in terms of nutritional value, as the main purpose of winter supplements, red meat that increases calories to resist cold has a natural advantage. When eating, pay attention to selecting parts with high protein and low fat, and pair them with some vegetarian dishes. While eating nourishing, you can also eat healthily. <br /><br />Today, this okra beef roll was taught to me by a Japanese cook friend. It is said that it is an important part of various bento such as "Good Mom Bento" and "Loving Wife Bento". It is the main dish of many good mothers and wives. <br />I have practiced it twice at home and feel that it tastes good and is not difficult. It is very suitable for recommending it to new kitchen novices. <br /><br />Without further ado, here we go-okra beef roll. <br /><br />丨 Applicable population:<br /> Young friends who grow up, MM who loves beauty, promising young people who are busy and lack vitamins, and new kitchen novices who want to make "wife-loving lunches" for their husbands ^_^
