Recently, I have been a little obsessed with eating RAWFOOD, which is raw food. Kale is rich in nutrients, such as vitamins A,C,B2, and various minerals (including calcium, iron, potassium, etc.). Avocado is also very nutritious. It is rich in vitamin E, amino acids, folic acid, germ alcohol, unsaturated fat, potassium folate and fiber. This low-energy food can prevent high blood pressure, arteriosclerosis and anemia. Pine nuts, not to mention, contain a large amount of unsaturated fatty acids, which are very helpful in the prevention of cardiovascular and cerebrovascular diseases. There are also a large amount of minerals such as calcium, iron, phosphorus, potassium, etc. <br />This is a salad that tastes delicious and doesn't feel vegetarian at all. I personally like to share it with you!
Avocado AVOCADO, also known as avocado, is native to Central America and is grown in tropical and subtropical regions around the world, but it is most cultivated in the southern United States, Guatemala, Mexico and Cuba. Avocados also contain iron, potassium and other minerals that are 1 to 2 times higher than other fruits, and are of great value in the prevention and treatment of anemia.: In Guatemala, people use avocado as food for half a year. <br /><br />The low sugar content of avocado is only 1/3 to 1/20 of that of apples. It is an ideal health fruit with high energy and low sugar in today's era. It is especially suitable for diabetic patients who need high energy and low sugar in food. The vegetable fat contained can replace animal fat, so it is particularly good for cardiovascular diseases. New research has found that it can protect the liver from damage. <br /><br />Avocado is rich in vitamins E and C, rich in fiber and potassium, and contains a lot of folic acid. Folic acid prevents infant defects during childbirth. In addition to consumption, it can be used as a raw material for skin moisturizing oils and ointment in high-grade cosmetics, mechanical lubrication and medicine. <br /><br />The flesh of avocado contains up to 30% fat, and most of the fat it contains is unsaturated fatty acids (that is, contains little cholesterol), which is extremely easy to digest and absorb. The flesh of the avocado is delicate and delicious, like cheese and has the aroma of walnuts. In addition, avocado also has the characteristics of high protein, high energy and low sugar. Therefore, it is also known as "grain fruit".
