Because my senior year was busy, my parents were very busy and tired at work, and I almost always went part-time on weekends, so I took care of all the dinners and helped them do some work as much as I could. However, I like to pay attention to nutrition and innovation and love to learn cooking. I am not afraid of complexity and hard work just so that I can sit at a table and taste warm dishes with my family<br /> Shrimp tastes delicious and highly nutritious. Each 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, 0.1 mg of iron, and 360 international units of vitamin A. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc. Shrimp skin has higher nutritional value. It contains 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus, and 5.6 mg of iron per 100 grams. The calcium content is the highest among all animal and plant foods. <br />Shrimp is warm in nature, and should not be used if there is excessive yang channel or heat due to yin deficiency. Do not use it for people with shrimp allergies or skin rashes. In addition, shrimp growing in polluted farmland and canals are not suitable for consumption.
