Our family likes to eat eggplant, fried, fried, cooked, fried, stewed, mixed, steamed…everything. <br />Today, I would like to introduce a fried eggplant, which I learned from a chef when I was working in an izakaya in Japan. Although this eggplant is fried in oil, but with a little green onion on top, there is no greasy feeling. This dish sold very well in our shop. People like to order a large glass of draft beer and a few side dishes. A meal was settled.
I have never liked eating potatoes. When I checked the Internet, I found out that potatoes are so nutritious! Together with rice, wheat, corn and sorghum, it is called the "world's five largest crops". It is rich in vitamins A,C and minerals. The high-quality starch content is as high as 16.5%. The vitamins it contains are much higher than those of common vegetables such as tomatoes and cabbage. Moreover, the vitamin C content is actually the highest among all vegetables! <br /><br />Traditional Chinese medicine also believes that potatoes are "calm in nature, sweet in taste and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain, and smooth bowel movements. The effect is significant on patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and poor bowel movement." <br /><br />Ladies who love beauty also pay attention, potatoes can also help lose weight! Because the fat content of potatoes is ultra-low, only 0.1%, you can lose weight without dieting, and you have to enjoy sleeping? <br /><br />Autumn is the time for the diet to be less spicy and sour, and autumn dryness also makes people's appetite poor. This sour potato salad is just the right choice!
