The creamed salmon

A bowl of low-calorie salmon is given to a lover, a kind heart, to have this。

Plum juice

VEGETABLE JUICE, RICH IN VITAMIN B1, VITAMIN B2, CAN HELP TO STRENGTHEN THE HEART FUNCTION AND THE BODY'S VITALITY

salmon

Seagulls and mussels

This period is almost daily. First, I like its refreshment and taste, and secondly, it is rich in proteins, multiple vitamins and minerals such as calcium and phosphorus, which are of high nutritional value. And there's a lot of platinum on the market recently, and it's new, so I'm thinking about how to match it. This time, a good bubbling sea was used for mussels。

Black pepper steak

♪ On the egg ♪

The price of fresh beryllium has recently been much cheaper than usual. A couple of stubs need about 18 yuan, and now it's only about 10 yuan. It's almost half. I buy five tarts at a time. It's a good choice in the morning to cook soup noodles with a stick. Today we're going to make soup and two plasters with the eggs of the pole

Shrimp

It's a quick meal that fills the protein and increases the food fibre

Chicken platinum

there's always something left of food at home. i'm going to destroy it today

Rohan

It's a delicious traditional dish

Steak pasta

Last time I went shopping at the supermarket, I had a promotion, and I gave a box of children's steaks, and I saw that the fridge was occupied, and the kid came back on vacation, and he cooked a couple of porridge noodles, and he cooked a couple of beaks to match the tomato-flavored steak, which was simple and tasteful