How to make dry pot vegetables eat healthier? <br />1. Since the dish is still hot on the table, the heating time is longer than that of frying. The vitamin loss in dry pot vegetables is more serious, and there are few vitamins and other nutrients that are afraid of heat. Therefore, when eating, be sure to eat it with other vegetables. <br />2. Heating the saucepan for a long time can easily produce carcinogens. Therefore, when making dry saucepan dishes at home, it is best not to use open fire to heat them. After cooking, just serve them directly to the table and start eating them. If you must heat them, often use a wooden shovel to turn over, control the heating time within half an hour, finish them as soon as possible and then put out the heat. <br />3. In order to give aroma, dry pot dishes generally have a large amount of oil. Therefore, they can be eaten with some oil-absorbing foods such as mushrooms, kelp, and konjac. <br />4. Eating dry-pot vegetables can easily get angry, so eat them up to 1-2 times a week.
