Because I bought a new refrigerator, I became a "shopaholic". Unexpectedly, on Sunday, the vegetable sellers were all "crazy" and the price rose to the sky. They whispered: I haven't been to the vegetable market for a few days. Why is this happening? <br />I have no choice but to buy less. I chose a large gourd gourd and paid 1.70 yuan. Seeing that bitter gourd was cheaper, I bought a bitter gourd for one yuan. Then go to the supermarket and have a look. The supermarket should not go crazy like a vegetable market. Thinking of having a refrigerator at home, I became bold enough to buy things and buy a few shrimps to eat! There is also rice wine. I have wanted to buy it for a long time, because I was afraid that I wouldn't be able to finish it all in one go and I would waste half of it, so I never dared to buy it. Now there is a refrigerator, buy it! I bought another piece of hawthorn cake, which also needs to be stored in the refrigerator. It was already past eleven o'clock when I got home. Looking at the beautiful loofah, I suddenly wanted to make a strange dish. loofah and shrimp should be delicious. <br />When making recipes, there was a prompt to "Participate in the Gourmet Theme Week Competition". Haha, this recipe should conform to the concept of Zhejiang cuisine, but I am afraid that my slices will not pass. It's important to participate. We haven't participated in any competition yet. (Look up to the gourmets and give them an award for best courage? Smiling smile: Don't take it seriously. I am sleepwalking)<br /> Don't add too many things to make loofah vegetables, and don't add too much seasonings. The light of loofah is coupled with the umami taste of shrimp. They do not interfere with each other. Each has its own flavor and is very interesting to eat.
I love eating lettuce, but my husband doesn't. <br /><br />Every time I buy lettuce, he will complain weakly. <br /><br />Today, when I made this salad, he didn't complain and even praised it. It was so difficult! <br /><br />After eating, he softened his belly and said that he had eaten so comfortably today. <br /><br />There are more cold dishes in summer, and meat eaters will be dissatisfied. <br /><br />And it is also necessary to supplement vitamins in summer. <br /><br />Then come for this cold dish with meat and vegetables! <br /><br />After a bit of Baidu, lettuce has many nutritional effects. <br /><br />lettuce is extremely nutritious, containing antioxidants, beta carotene, vitamins B1, B2, B6, vitamins C, vitamin E. It is also rich in trace elements and dietary cellulose, including calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, and zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. lettuce can also protect the liver, promote bile formation, prevent cholestasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove garbage from the blood, has blood disinfection and diuretic effects, and can also remove intestinal toxins and prevent constipation. <br /><br />The nutrition of meat is not to mention. <br /><br />Forget about the land, it's delicious! Highly recommended! <br /><br />It is delicious and nutritious. <br /><br />Lose weight and satisfy your cravings.
I like Tremella. It is not only very nutritious but also delicious. It is also a good beauty for women. It can be made into a variety of delicious dishes. It is a rare dish and tonic for banquets. Many delicious dishes can also be made with tremella. Here is one of the ways I made with white fungus! <br /><br />In fact, I have done nearly 20 kinds of things, and I will gradually do them and put them up, hoping to support and like them! <br /><br />Nutritional value:<br /><br /> Tremella contains 5.0 grams of protein, 0.6 grams of fat, 79 grams of carbohydrates, 341 kcal calories, 380 mg of calcium, 250 mg of phosphorus, and 30.4 mg of iron. In addition, it also contains a variety of vitamins and trace elements, as well as tremella polysaccharides and other ingredients. <br /><br />Effect of Tremella<br /><br /> Tremella has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, coordinating blood, strengthening heart, strengthening body, replenishing brain, and refreshing". <br /><br />Role of Tremella:<br /><br /> 1. Tremella can improve the liver's detoxification ability and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly;<br /><br /> 2. Tremella is rich in vitamin D. Vitamin D can prevent the loss of calcium and is very beneficial to growth and development; because of the rich<br /><br /> Contains trace elements such as selenium, which can enhance the body's anti-tumor immunity;<br /> 3. Tremella is rich in natural plant gum, coupled with its nourishing effect. Long-term use can moisturize the skin and remove facial yellowing.<br /><br /> Freckles such as brown spots are effective; everyone likes to use them as soup or porridge to take! <br />4. Acidic polysaccharides, the active ingredient in Tremella, can enhance the body's immunity, mobilize lymphocytes, and strengthen white and fine organisms.<br /><br /> The phagocytic ability of cells stimulates the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effects. <br />5. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, thereby achieving weight loss. A friend who loves beauty<br /><br /> Generally, you should eat it often. <br />6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Various carbohydrates isolated from tremella,<br /><br /> Malignant tumors also have significant inhibitory effects.
Spring weather changes rapidly, and yang qi needs to be maintained, while leeks are most suitable for human yang qi. <br /><br />Leeks contain nutrients such as volatile oil, protein, fat, and multiple vitamins, which have the effects of strengthening the stomach, refreshing the heart, and strengthening the kidneys. <br /><br />Spring leek is the best among leeks and its taste is particularly delicious. Its roots are as white as jade, its leaves are green as green, and its fragrance is fragrant...<br /><br /> No matter how you eat spring leek, put it into the dish, make pasta, and mix it with stuffing to make dumplings, it is particularly fragrant and delicious...
Eating cucumber raw is better than eating it after heating, because heating destroys the trace elements in cucumber, so it is recommended to wash it and eat it raw. <br /><br />The water content of cucumber is 96%~98%. It is not only crisp, tender, fragrant, delicious, but also rich in nutrients. It is a good weight loss product. <br /><br />Cucumber is a vegetable that can be beautified and is called the "beauty agent in the kitchen." <br /><br /><br />Cucumber has the effect of lowering blood sugar. For diabetics, cucumber is the best food that is both vegetable and fruit. Bitterin in cucumber has anti-cancer effects. The Compendium of Materia Medica records that cucumbers have the effects of clearing heat, quenching thirst, nourishing water, and reducing swelling.
Tangyuan is one of the representative snacks in my country and has a long history. It is said that glutinous rice balls originated in the Song Dynasty. At that time, a novel food was popular in various places, which used various fruit baits to make fillings, and kneaded into balls with glutinous rice flour. After cooking, it tasted sweet, delicious and interesting. The sweet stuffed glutinous rice balls themselves have a sweet taste, so the soup does not need to be added with sugar to reduce calorie intake; if it is non-stuffed small glutinous rice balls, the soup can be replaced with sugar osmanthus, sweet wine, scented tea or longan red date soup, longan ginger soup. The latter can have the effect of nourishing the body and dispelling cold; when cooking salty glutinous rice balls, you can add some vegetables to increase fiber. <br />Today, I'm going to teach you another different way to make glutinous rice balls. Friends who like to eat sweets will be blessed!
