People eat potatoes, but do you know what it does? It helps digestion, eases the generation of constipation, supplements blood, helps to supplement the iron elements needed in the body, facilitates body absorption, and thus relieves anaemia. Potato is rich in potassium, vitamins and folic acid, helps to prevent cardiovascular disease in the body, enhances vascular elasticity, increases blood flow, and is also assisted by blood pressure and sugar. Cooking porridge with peanuts, goldfish fresh rice, red dates and red peas, which have a long-lived fruit, makes our porridge more nutritious and warm in winter。
