Northeast harvest

nutrition suggests that the best diet is actually a balanced diet. the first principle of balancing diets requires that food be as diverse as possible. eating rice and white flour alone is not consistent with the principle of balanced diets, but also requires the consumption of coarse grains. the great harvest in the northeast, which consists of a variety of groceries, rich in crude fibres and many trace elements, is of considerable value to human health. potassium, calcium, vitamine, folic acid and bio-yellone are also more abundant than fine grains。

Potato chestnut congee

Sesame potatoes

There is always a simple and delicious snack for homeowners, whether they go out on vacations or watch TV snacks, and it's especially good with potatoes。

Cracked potatoes

♪ Flower-free fruit lilies ♪

The figs are the fruit and vegetables of the hour. According to the diet, "The cold. Heat herring, intestines and throats.” Guang Dynasty is considered “Autumn drying. Matched with lily, sweet potatoes, strong pulmonary fluency, matched with lush, ginger, and reduced from typhoid cold spleen. It is good for the autumn to produce good foods that ease the dryness of the mouth, the insomnia, the defecation and the sweat of the autumn. Always eating figs, making sugar or the head. With fresh fruit, which could be cooked from the beginning to the end of the day, it would be deformed, so it would be with Lily. This fresh fig is much more solid than I thought, and it's not rotten at all. The soup tastes nice。

Delicious mashed potatoes

Little colored pills

In summer, my sister loved it, so how about I teach her some of my skills? Do you want to cheer me up? And what I'm doing is the weight of three, and if you're two or one, remember to reduce some weight。

Potato dry

It feels like Mom's red potatoes are much worse than the ones she buys outside, and it's a good day for a friend to eat。

Potato puffs

I didn't think it would be easy to make this old Beijing red snack. You don't need the oven, you don't need water on the noodles, you'll get a flat pan! Just in time for my mom to buy some super sweet sweet potatoes and make them not too good, and it's really reassuring to eat them. The first time my boyfriend ate it, he asked me where I bought it. I'm so happy

Potatoes

One will succeed if we don't fire black and white sugar. Before the flash of the plate, it was painted with sweet potato oil to avoid the difficulty of washing it and sugar。