Autumn weather is dry and prone to lung damage. At this point, you have to eat more fresh and dry food to dry. The white lung corresponds to the white one, so the early autumn lung eats more white food. Silver ears: for pulmonary, venomous, gas-behavioural, irritating and pulmonary-eating foods; mountain medicine: dry weather, injury to pulmonary appease, vulcanism, dry mouths, lips, dry coughs, etc., are most appropriate at this time, given that mountain medicine is a calm thing that nourishes the pulmonary organs; and Lotus: it is rich in iron, calcium, plant proteins, vitamins and starlings, it is evident that the opening of the stomach, the drying of thirst, the cleaning of the heart, and the efficacy of blood and gas can also increase human immunity。
Autumn soup likes to make soup with simple materials, which are the most common daily food items that you can get, and which you can always get, either sweet or sweet. It's a bit dry in the fall, it's on fire, it hurts, it gets cold. Proper dietary regulation can reduce the occurrence of these disorders, and it is always comfortable to drink more of the sweet soup. It's a very simple soup today, and it's only four materials, and it's just boiled. It's beautiful. Of course, it is possible to add meat to these four materials and to add salt and other spices, based on the general criterion of blubber and beauty. The four types of material are Chestnut, Carrot, Lotus and Pear. Lotus and pears purified their lungs, carrots were sweet, chestnuts filled their stomachs, and they drank soup like this all the time. The holiday diet is more greasy than the soup。
