In recent years, a “live-eating” fashion has become popular at our table, where food can be preserved and nourished. Of these, salads are the most common and easy to produce, usually headed by vegetables, many of which are not only nutritious, but also have medicinal and health-care values, with a variety of nutrients and cyanide, as well as nutrients such as protein amino acid, which can be bruised. In addition, raw vegetables are less edible and more conducive to physical health, such as oil, salt, sugar, odor. Now it's getting colder, and sometimes mornings can't stop being greedy about the warm covers, and the time to prepare breakfast has become hasty from the original spare time. But in any case, the most important breakfast in three meals a day must not be neglected, full of food, enough to be able to work and learn. Breakfast, with the exception of milk, bread, etc., is not rare for fruits and vegetables, so my table often has a variety of salads, which are particularly simple to make, and a large plate is mixed, and the whole family is fed. The ready-made bread in the home, the groceries made by the soybean machine, together with a mixed salad, is a nutritious breakfast。
