Purple potato is also called black potato, English name PurplePotato, potato meat is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. In recent years, purple sweet potato is very popular in the international and domestic markets, and its development prospects are very broad. <br /><br />In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% of protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers. <br />Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. <br />Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure and are the only substance that can clear free radicals through the blood-brain barrier to protect brain cells. At the same time, it can reduce some harm caused by antibiotics to the human body. Purple sweet potatoes will become one of the main raw materials of anthocyanins. <br /><br />Purple sweet potatoes have a high content of cellulose. These substances can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, and improve the digestive tract environment., prevent the occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple sweet potatoes are all natural, and the iron and calcium content is extremely high. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. They have good health care functions. Selenium is also the "anti-cancer king" and is easily absorbed by the human body. It effectively remains in the serum, repairs the myocardium, and enhances the body's immunity., removes free radicals that produce cancer in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of diseases such as gastric cancer and liver cancer. <br /><br />Traditional Chinese medicine believes that it has the effect of moistening the lungs, relieving cough, clearing phlegm and removing fire. It is also an auxiliary material for brewing medicinal wine and stewing supplements. <br />1. The role of rock sugar: nourish the middle and replenish qi, soothe the stomach and moisten the lungs, relieve cough and reduce phlegm. <br />2. Taste: sweet, flat and non-toxic. Meridian tropism: Entering the lungs and spleen. <br />3. Efficacy: nourishing yin and promoting fluid, moistening lungs and relieving cough. <br />4. Indication: cough with dry lungs, dry cough without phlegm, expectoration with blood.
Here, chestnut cake is also called 'Chongyang Cake', which is only sold a few days around the Double Ninth Festival during the year. Whatever you make, you can eat it whenever you want ~~<br /><br /> The biggest feature of making chestnut cakes is that they use chestnuts and smoked beans. Chestnuts may be found elsewhere, but smoked beans can be regarded as a specialty here. Use the soybeans of this season (they are very plump now), and put the green beans on the stove to smoke them. The old base is used. A small stove with a thin wire mesh frame of wood is placed on it. The green beans are placed on the head and slowly smoked until the skin is wrinkled, the beans are stripped of water, hard, and green and slightly yellow. It tastes particularly fragrant when chewing it ~~~<br /><br /> Sprinkle the osmanthus on the cake while it is hot. The aroma of chestnut, smoked beans, and osmanthus ~~~ This cake is fragrant
I monopolize the three autumn seasons to suppress all the fragrant flowers, why praise the orange green and orange yellow. <br />Since the Mid-Autumn Festival next month, fruits have floated to the sky. <br /><br />Maybe we Jiangsu people have always liked to eat osmanthus flowers. <br />Osmanthus cake, osmanthus wine brew, osmanthus duck, osmanthus wine--<br />It's really a lot of things. <br />Every autumn when osmanthus is in full bloom, everyone will pick some osmanthus flowers, marinate them with sugar, and eat them slowly! <br /><br />Osmanthus osmanthus-spicy, sweet and bitter taste, and the temperature. It has the effect of dissipating cold air, eliminating blood stasis, and stopping intestinal wind. <br />Jujube-can improve human immunity, promote white blood cell production, reduce serum cholesterol, increase serum albumin, protect the liver, and reduce serum intra-gluten transaminases. Eating red dates regularly can increase muscle strength, reconcile qi and blood, and play a role in strengthening the body, beautifying and anti-aging. <br /><br />Osmanthus and red dates glutinous rice porridge-phlegm and blood stasis, prevent bad breath, moisten the heart and lungs, generate body fluid, sweeten the color, and open the nine orifices. It has nourishing the body and beautifying the skin. <br /><br />In the late autumn season when the fragrance of osmanthus is filled with the street, it is really pleasant to make a pot of osmanthus porridge.
