nutritional value
1. Sheep liver is rich in iron. Iron is an essential element for the production of red blood cells. Once it is lacking, you will feel tired and your face will be pale and white. Eating in moderation can make your skin ruddy;
2. Sheep liver is rich in vitamin B2. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism and can promote body metabolism;
3. Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss, and help treat various eye diseases.
stir-fried mutton liver with blood-replenishing vegetables
Recipe Recommendations
- goat liver appropriate amount
- fungus appropriate amount
- onion appropriate amount
- red pepper appropriate amount
- garlic sprouts appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- yellow wine appropriate amount
- cornflour appropriate amount
- garlic appropriate amount
Steps for stir-fried mutton liver with blood-replenishing vegetables
1
Wash fresh sheep liver.
2
Slice the sheep liver, soak in cold water for about 1 hour to remove blood.
3
Remove the bloody sheep liver and drain it, sprinkle with garlic seeds, chopped ginger, cornflour, and rice wine, and marinate for about 10 minutes.
4
Cut the red peppers into diamond-shaped pieces, cut the onions into slices, and tear the fungus into small pieces.
5
Cut garlic and ginger into powder and set aside.
6
Stir fry the marinated sheep liver in a hot pot with smooth oil.
7
Stir fry the sheep liver until it changes color and breaks raw. Serve for later use.
8
Rinse the pan again, heat it, add a small amount of oil and saute the ginger and garlic until fragrant.
9
Add the side dishes and stir fry over high heat.
10
Stir fry for about 2 minutes, stir-fry the side dishes until they are raw.
11
Add the stir-fried sheep liver and stir fry over high heat for about 1 minute.
12
Add soy sauce, salt, and a small amount of chicken essence to taste.
13
Finally, sprinkle in a small amount of fresh garlic sprouts and stir-fry well.stir-fried mutton liver with blood-replenishing vegetables Make Tips
This is my first time posting a recipe, please bear with me.