Nutritional delicious fried rice
By VicentaLakin
It's been a long day, I don't want to go out, I haven't gone to the early market for days, and I'm gonna open up the fridge tonight, and there's nothing to fire. I saw the rest of the ham from the sandwich in the fridge, and there was meat left in the house, and the last time I went to the morning market with mushrooms and peas, the vibrator, and the cooking pot didn't stick to the bottom, because I didn't notice or care, so I used the pan today
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Steps for Nutritional delicious fried rice
1
Let's wash the rice clean and steam it in the rice pan
2
The peas are pierced with water, the hams are cut to the ground, the meat is sliced to the surface, the mushrooms to the ground
3
The steamed rice is cold
4
You pour a proper amount of oil into the pot, you pour it into the cut meat and you put it in the mushroom. A few
5
How many times did you get fired
6
Put some salt in the bowl when the peas are ready
7
Put some salt in the bowl when the peas are ready
8
Two eggs in the pot
9
The eggs are almost cooked and the rice boils
10
Eggs are evenly cooked in rice rice, and they're made of good ingredients
11
Put it in salt and soy sauce, put it in chickens as soon as they're readyNutritional delicious fried rice Make Tips
Note: It is best to use steamed rice, and try to use as little water as possible; you must stir-fry over low heat for a long time. This way, the aromas of mushrooms, ham, meat, etc. can seep into the rice, making it more delicious. Mushrooms have a refreshing fragrance, are rich in nutrients, and are known as the "Queen of Plants". Mushrooms are rich in Vitamin B complex, iron, potassium, and Vitamin D precursor (which converts to Vitamin D after sun exposure); they are sweet in taste and neutral in nature. They mainly treat poor appetite, shortness of breath, and fatigue. Peas: Peas are rich in crude fiber, which can promote peristalsis of the large intestine, keep bowel movements smooth, and cleanse the large intestine. Snow peas and pea seedlings contain relatively rich dietary fiber, which can prevent constipation and cleanse the intestines. The "Compendium of Materia Medica" records that peas have the effect of "removing dark spots on the face and giving it a luster." Modern research has found that peas are rich in Vitamin A precursor, which can be converted into Vitamin A in the body and helps nourish the skin. Because it is usually obtained from food, it does not cause toxic side effects. Bathing with pea powder can remove dirt and brighten the complexion. Excessive consumption can cause indigestion and abdominal bloating.