Mi-chan
By VicentaLakin
RICH, AGE-APPROPRIATE AND TRULY DELICIOUS: MILLET NUTRITION: ONE, RICH IN FAT, 7.8 TIMES THE SIZE OF RICE AND MAINLY UNSATURATED FATTY ACID. 2, CONTAINING A LARGE QUANTITY OF VITAMIN E, 4.8 TIMES THE AMOUNT OF RICE. 3. FOOD FIBRES ARE RICH, FOUR TIMES AS HIGH AS RICE. 4. POTASSIUM-CONTAINING SODIUM IS LOW, SODIUM POTASSIUM IS 9:1 COMPARED TO RICE, AND SODIUM IS 66:1 AND IS OFTEN EATEN WITH A SMALL AMOUNT OF MILLET FOR THE BENEFIT OF PATIENTS WITH HYPERTENSION. 5 THE IRON CONTENT IS HIGH AT 4.8 TIMES THE SIZE OF RICE; PHOSPHORUS IS ALSO RICH AT 2.3 TIMES THE SIZE OF RICE. THAT'S WHY MI CAN REFILL BLOOD AND BRAIN. NUTRITIONAL VALUE OF SEA CUCUMBERS: THE NUTRITIONAL VALUE OF SEA CUCUMBERS IS HIGH, WITH PROTEINS OF 14.9 G PER 100 G WATER CUCUMBER, FAT 0.9 G, CARBOHYDRATES OF 0.4 G, CALCIUM 357 MG, PHOSPHORUS 12 MG, IRON 2.4 MG, VITAMIN B1, VITAMIN B2, NICKRIC ACID, ETC. SEA CUCUMBERS CONTAIN VERY LOW CHOLESTEROL AND ARE TYPICAL HIGH PROTEIN, LOW FAT AND LOW CHOLESTEROL FOODS. ADDED TO THEIR FINE AND DIGESTIVE NATURE, THEY ARE WELL SUITED FOR THE ELDERLY, CHILDREN AND THE WEAK。
Recipe Recommendations
- Xiaomi appropriate amount
- broth appropriate amount
- sea cucumber appropriate amount
- Longli fish appropriate amount
- carrots appropriate amount
- potatoes appropriate amount
- cabbage appropriate amount
- tofu appropriate amount
- mushrooms appropriate amount
- black fungus appropriate amount
- diced green onion appropriate amount
- ginger appropriate amount
- salt appropriate amount
- oyster sauce appropriate amount
- sesame oil appropriate amount
- pepper appropriate amount
- pepper noodles appropriate amount
- olive oil appropriate amount
Steps for Mi-chan
1
Mi immersed an hour early. I used my friends to bring home the organic rice from Shanxi
2
Prepare the raw materials. I've been added to the porridge with frozen oxin. Look
3
All kinds of food cut into Tin. Dragonfish with sesame oil, pasta, salt, white pepper, onions, ginger paste for a moment
4
Get ready for the soup. It could be chicken soup or bone soup. I used the rest of yesterday's fish tofu soup to break the rest of the fish head bones, add some water, boil the fire, boil the fire, and then filtrate it. Fish. Soup
5
The boiler is hot, a small amount of olive oil is added, and cucumbers, carrots, mushrooms, potatoes, black wood is fried, with high soup, with fire and with millet. The ratio of rice to water is approximately 1:25, depending on the amount of food to be supplied, and when the fire breaks, the small fire is slowly boiled, and it is sometimes mixed and a sticky pot is placed。
6
It's about an hour and a half, and the rice is softer and the porridge is thicker, so that it's filled with crayfish, white tofu, cabbage, boiled scalding, pre-cooked, salted。