Porridge
By VicentaLakin
In winter, cold bodies need to consume more heat to protect against cold, but high-calorie foods are not only obese, but also unhealthy, and today's thin meat not only meets the body's demand for protein, but also benefits the water-release effect of winter melons, without fear of obesity。
Recipe Recommendations
- winter melon 200 grams
- rice 100 grams
- lean meat 150 grams
- salt appropriate amount
- sesame oil appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- salty and fresh
- cook
- an hour
- ordinary
Steps for Porridge
1
The rice was rinsed with fresh water for two hours. Skinny meat is cut early into meat reserves。
2
And the casserole shall be put in half the pot of water, and it shall be boiled in the cut flesh, and then it shall be fluttered。
3
The rice is boiled and boiled, and then the porridge is boiled。
4
In the meantime, winter melons go and wash their skins and cut into a small spare。
5
When the porridge is ready to boil, the good cucumber will continue to boil until the porridge is ripe。
6
Put a small spoonful of pepper powder into the proper salt and a small amount of chicken powder
7
A minute's cooking with a little fragrance。Porridge Make Tips
1. Soak the rice for porridge in advance. This not only saves cooking time but also makes the porridge soft, tender, fragrant, and smooth.
2. Cut the winter melon into smaller pieces to save time; if cut into large chunks, it can be added to the pot along with the rice.