I'm not a person who likes porridge. This is the first time I've tried making porridge. It may not suit everyone's appetite, but the health effects are very good. If you have any comments, you are welcome to raise it. This is also my first post, hehe
Because it is two coarse grains paired with two vegetables, it is named pairs. What other good names are there? Let's also talk about them
The taste is waxy and great. I am eating delicious mustard with my pickled mustard
Pair of slimming porridge
By ErwinKunde
Recipe Recommendations
- yam half a
- winter melon appropriate amount
- black rice Half of the small bowl
- buckwheat rice A little less than black rice
Steps for Pair of slimming porridge
1
Peel and cook the yam, then fish it out, slice it while it is hot or make it into mud (students who don't love yam will not be able to taste the taste of yam, and they are not afraid of being slippery and greasy).2
Put the black rice and buckwheat rice into the pot and make porridge.3
The porridge is almost cooked, throw in the processed yams and wax gourd, and cook it slowly for a while.
4
When the pot is about to start, add salt to those who like salty porridge, and add rock sugar to those who like sweet porridge.Pair of slimming porridge Make Tips
This is a single serving. Benefits: Winter melon helps eliminate excess water. Black rice is known as the "King of the World's Rice" and is rich in nutrients, but it is not suitable for people with a weak spleen or stomach. Therefore, Chinese yam is added; it strengthens the kidneys and helps stimulate appetite and digestion. As for buckwheat, I believe those with diabetics in the family know that it is an excellent grain. Buckwheat also has anti-cancer and heat-reducing properties. After all, Chinese yam tends to cause internal heat. This porridge is suitable for those losing weight, beneficial for people with the "three highs," and diabetics can also eat it.