Porridge
By VicentaLakin
Skinned porridge is thick and smooth, and its lightness and beauty are more popular. Pine eggs contain more minerals than duck eggs, while fat and total heat drop slightly. They stimulate digestive organs, promote appetite, promote nutrient digestion, central and stomach acids, cool and depressurize. It has the effect of eutrophication of the lungs, abdominal bleeding, cooling of the intestines, laxation and pressure relief. In addition, pine eggs protect the blood vessels. It also improves IQ and protects brain function. Skinned pork contains a wealth of high-quality proteins and essential fatty acids, and provides hemoglobin (organ iron) and half-scrotum acids for iron absorption, which improves iron deficiency anaemia; it has the effect of retrieving kidney blood and irritating; and pork, which contains a wealth of high-quality protein, less fat, less cholesterol, which is suitable for consumption by the general population。
Recipe Recommendations
- rice appropriate amount
- lean meat 100g
- preserved eggs in 1
- ginger slices 3 tablets
- cooking wine 1 scoop
- salt appropriate amount
- starch appropriate amount
- chicken essence 2g
- sesame oil a little
Steps for Porridge
1
The optimal ratio of rice to water is 1;7
2
It pours down the water, re-enters the water, boils the fire and turns the fire, and stirs it with wood shovels every two minutes。
3
When cooking congee, you can prepare the ingredients. Ginger cut his skin in silk, onions cut in pieces, eggs cut in pieces。
4
Slice the meat into slices, then slice the silk, then cut it into small particles, and then put it into the bowl, with a little salt, raw extraction, wine, ginger powder, wet starch, and then evenly flattened it for 20 minutes。
5
Cooked porridge。
6
Turning the fire, and pouring the meat into boiling porridge。
7
It's a shovel that stirs the flesh to death。
8
Join the cut-down omelet。
9
Just add a little salt, a little onion。
10
I'll be in the bowl, and I'll have a nice bowl of greasy grubPorridge Make Tips
1. Choosing Rice: It is best to use Northeast rice for porridge, which is the round, short pearl rice that makes the porridge particularly soft;
2. About Adding Oil: Add a small amount of salad oil while cooking; the porridge not only has a bright color but is also less likely to stick to the pot;
3. High Heat First, Then Low Heat, Ensure Sufficient Cooking: Once the water boils and ingredients are added, bring to a boil over high heat first, then turn to low heat. Sufficient heat ensures the porridge is soft, flavorful, and easy to digest;
4. Choosing Century Eggs: Use lead-free century eggs for safety and health;
5. Add Century Eggs Last: This keeps the color of the porridge fresher and clearer.