Tofu-dry fans
By VicentaLakin
Tofu dry is condensed tofu, containing a large quantity of protein, fat, carbohydrates and minerals for various humans, such as calcium, phosphorus and iron. In particular, halogen tofu is made of salt, aroma, peppers, large materials, ginger, etc., which are both delicious and fresh, long-suffering and hailed as molybdenum. The nutritional value is similar to that of other bean products, which have the effect of cooling, drying, perturbing, detoxification, wide intestine, etc. Cholesterol can be reduced and blood vessels sclerosis prevented for those suffering from obesity and cardiovascular diseases。
Recipe Recommendations
- dried bean curd 150g
- green pepper 50g
- red pepper 50g
- fans 100g
- fungus 30g
- light soy sauce 10g
- vinegar 10g
- sesame oil 6G
- Jiang 3g
- MSG 3g
- salt 3g
- white sugar 10g
- salty and sweet
- mix
- half an hour
- simple
Steps for Tofu-dry fans
1
Food。
2
Tofu dry, cyanide, red pepper cut silk, fans dropped in the water, cut to six or seven centimeters, wooden ears torn to pieces and ginger cut to the ground。
3
All good foods are placed in containers。
4
Put in all the sauce。
5
It's even with chopsticks。
6
Load it up。Tofu-dry fans Make Tips
Tip: Diverse ingredients provide complementary nutrition; low oil and salt make it light and healthy. Soak vermicelli in cold water in summer and warm water in winter.