Yams and mushrooms pot rice
By AlexisMayer
There are three nutritious ingredients. pot rice is actually not difficult. It is like lazy rice. When you are alone at home, you can make a pot. Haha, watching TV, this life is comfortable. Put on a casserole and cook. While cooking, stir fry yams and mushrooms, add salt and chicken essence, and finally sprinkle with walnuts. When the rice in the casserole is boiling, introduce the freshly fried yams into the pan and simmer for about 10 minutes, paying attention to the size of the heat.
Recipe Recommendations
- rice appropriate amount
- yam appropriate amount
- mushroom appropriate amount
- walnut appropriate amount
- minced meat appropriate amount
Steps for Yams and mushrooms pot rice
1
Prepare ingredients, mushrooms, yams.
2
Slice the ingredients, hey.
3
Slice the ingredients, hey.
4
I prepared some walnuts for more nutrition.
5
Soak the rice for half an hour, and the rice is cooked fast and delicious, one grain by one.
6
Put on a casserole and cook. While cooking, stir fry yams and mushrooms, add salt and chicken essence, and finally sprinkle with walnuts. The rice in the casserole is boiling. Pour the freshly fried yams into the pan and simmer for about 10 minutes, paying attention to the size of the heat.Yams and mushrooms pot rice Make Tips
Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lung, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It can also help digestion and lower blood sugar. It is used for diarrhea due to spleen deficiency in diabetes and frequent urination. Walnuts are sweet, warm, flat and non-toxic. Eating will strengthen the body and moisturize black hair. Tonify the kidney and assist the attachment. Tonify the lungs, relax the intestines, relax the bowels, nourish qi and nourish blood. moisten coal and eliminate phlegm. It has the effects of strengthening the kidney, replenishing the blood, moistening the lungs, and nourishing the stomach. It has certain curative effects on kidney deficiency and lumbago, lung deficiency and chronic cough, asthma, constipation, weakness after illness, dizziness, insomnia, loss of appetite, and general weakness. Walnuts contain a large amount of vitamin E, etc., which can enhance the vitality of human cells and are unique in preventing arteriosclerosis and delaying human aging.