The protein content of fresh chestnuts is about 5%. Fresh chestnuts contain more vitamin C than tomatoes that are recognized to be rich in vitamin C, and more than ten times that of apples. They have the functions of strengthening the spleen and stomach, replenishing qi, replenishing kidney, and strengthening the heart.
Traditional Chinese medicine believes that beef is sweet and warm in nature, belongs to warming food and does not get angry. Beef tonic has the effect of replenishing qi and quenching thirst, strengthening muscles and bones, and nourishing the spleen and stomach.
Beef is extremely rich in nutrients, rich in trace elements and multiple vitamins, high in protein content, and low in fat content.
Medicinal experts believe that in winter, chestnuts and beef stewed together are very suitable for people with kidney deficiency and weak spleen and stomach function. Healthy people can strengthen their health if they eat them. But be sure to control the amount well. For example, no more than 80 grams of beef and 6 to 7 chestnuts can be used.
When making this millet beef, I put a spoonful of sweet flour sauce in the dish. The reddish-brown sweet flour sauce shined, tasted sweet, salty and had a special sauce aroma. It used to be that oyster sauce was mostly used when cooking. This time I changed the method, but I didn't think about it. The little change was amazing.
Roasted beef with chestnuts
Recipe Recommendations
- salty and sweet
- stewed
- an hour
- ordinary
Steps for Roasted beef with chestnuts
1
Cut the beef into 2 cm square pieces, soak and wash it several times with clear water, and drain.
2
Shell the chestnut, blanch the fine skin, and drain the water.
3
Prepare onions, ginger, pepper, cardamom, and star anise.
4
Prepare 5 mushrooms.
5
Prepare soy sauce and sweet flour sauce.
6
Place the frying pan on high heat, pour in clear water, add the beef after boiling, blanch the water and beat off the floating foam. After the meat is contracted, remove and drain the water.
7
Place the frying pan on strong heat, add the oil in the hot pan, add the onion, ginger, grass fruit, star anise, and pepper and stir-fry.
8
Pour in the beef and stir-fry after the aroma is fragrant.
9
When frying, add Xinhe June fresh soy sauce and Xinhe sweet noodle sauce and stir-fry, and most of the water is absorbed into the meat.
10
Filter the blanching water and pour it into the pan, and add the mushrooms.
11
Keep the fire low for 40 minutes.
12
Add chestnuts and cook for another 10 minutes, collect the juice over strong heat, and serve on a plate when the juice is thick.Roasted beef with chestnuts Make Tips
1. Seasoning with sweet flour sauce is very rich and tastes better than the dish made with oyster sauce. 2. It is better to use fat rib meat for beef. 3. When loading, pick up tsaoko, star anise, onion and ginger, etc. If you like spicy food, you can put a few peppers when cooking.