Curry tofu
By VicentaLakin
There's basically no excess oil, and it's based entirely on this amount of food, and it's about 600 calories, two of them. The criterion of controlling daily calorie in the weight reduction period at 1,300 kilocalories is absolutely good and nutritionally balanced。
Recipe Recommendations
- tofu 450g
- mushrooms 40g
- onion 30g
- green pepper 50g
- beef 30g
- curry block 18g
- soy sauce appropriate amount
- cooking wine appropriate amount
Steps for Curry tofu
1
A tofu cut-off
2
Onion slices, beef slices, mushrooms and pepper slices
3
Beef chops, little firecrackers。
4
When the meat tablets change color, the wine is cooked, and the onion silk turns up the scent。
5
Add mushrooms to fire and put a spoon of raw smoke on it and then evenly add a small bowl of open water. Put it in good tofu and cook it for 10 minutes。
6
A box of curry is six. It's only two
7
The tofu stew will be cooked with pepper and curry in 10 minutes。
8
I'll make a tofu plate