Shepherd's purse and Chinese yam
By LisaWindler
I saw this dish on the menu when I went out to eat. Hehe, I made it myself when I came back
Recipe Recommendations
- yam appropriate amount
- Shepherd's purse appropriate amount
- eggs appropriate amount
- minced meat appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- sesame oil appropriate amount
Steps for Shepherd's purse and Chinese yam
1
Peel and wash the yam.
2
Cut the yam into small pieces by hob.
3
Prepare to order shepherd's purse. Don't buy too much. It'll be a waste if you don't use it all. I bought almost 70 cents.
4
Chop up shepherd's purse.
5
Put it in a frying pan, stir-fry the yams and then add water.
6
Put some minced meat in after the water boils.
7
Add the shepherd's purse after a minute or two.
8
Prepare an egg and let's bleach some eggs.
9
Stir quickly the bleached egg blossoms.
10
Add a little salt.
11
A little chicken essence.
12
Add some sesame oil to improve the flavor and call it a day.
13
Dump, dump, finished product.
14
Take a close up.Shepherd's purse and Chinese yam Make Tips
Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lung, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It can also help digestion and lower blood sugar. It is used for diarrhea due to spleen deficiency in diabetes and frequent urination. Shepherd's purse is sweet, calm and cool in nature, and enters the liver, lung and spleen meridians. It has the effects of harmonizing the spleen, clearing heat, promoting water, swelling, calming the liver, stopping bleeding, and improving eyesight. It mainly treats diarrhea, edema, stringers, chyluria, hematemesis, epistaxis, hematochezia, menorrhagia, redness and swelling in the eyes, etc.