Chicken fans
By VicentaLakin
Chickens are rich in vitamins and irons, re-educed and eaten with the advantage that they do not contain too much cholesterol, as is the case with livestock organs, and are rich in protein. The occasional consumption of chicken is also of some nutritional value and is good for the body. The nutritional value of chicken is mainly reflected in the various internal organs of the chicken. A proper diet of chickens protects the heart, protects myocardial cells, prevents or mitigates heart palsy, heart rate disorders, suits the colourless, loss of red-hot, cold-footed people, and supplements the heart and calm nerves。
Recipe Recommendations
- chicken heart 50g
- chicken gizzards 50g
- fans 30g
- oyster sauce appropriate amount
- salt appropriate amount
- sesame paste appropriate amount
- vinegar appropriate amount
- steamed fish oyster sauce appropriate amount
- chili sauce appropriate amount
- coriander appropriate amount
- chives appropriate amount
- salty and fresh
- cook
- half an hour
- simple
Steps for Chicken fans
1
Prepare food: chicken heart, chicken rooster is halogen, onions, spices and fans.
2
The halogenated chickens will be put in the pot for 15 minutes with a large onion, a proper amount of water, and a small turkey heart. We're going to have to put some of the oil and a little salt in it。
3
When you cook chicken, you'll have to cook. The sesame sauce with the perfume。
4
And then we'll get some steamed fish and vinegar and pepper oil。
5
Cooked chickens out of stock。
6
Cook fans in chicken soup, soft and hard, depending on their taste。
7
The fans boiled it with chicken soup in the bowl, put it in the cooked chicken and sauce, put onions and fragrances, and made the delicious chicken soup
8
Smash and eat。Chicken fans Make Tips
Buying braised chicken giblets is a great idea. Don't make too much; it's best to eat it all at once.