Refilling kidney congee
By VicentaLakin
The Chinese doctor believes that black foods, such as black beans, black rice, black sesame, black wood, etc., contain a balanced and well-structured nutrient ratio, are able to maintain various physiological functions, eat the darker, and benefit the kidneys better, and in autumn and winter they are a good season for renal retrieving, choosing black food to make a hot pot of porridge for breakfast, both warm and warm。
Recipe Recommendations
- black beans 20g
- black rice 50g
- black sesame 15g
- Coix seed 50g
- walnut of 2
- Lily 10 tablets
- rice 50g
- brown sugar appropriate amount
- sweetening
- stewed
- an hour
- ordinary
Steps for Refilling kidney congee
1
Prepare the food you need。
2
Black beans, black rice, and gills soaked overnight。
3
The immersed black beans, black rice, and beryllium will be boiled in a high-pressure pan for 10 minutes, followed by black sesame, lily, rice and walnuts, and will be burned in a high-pressure pan for about 20 minutes, and the skin of the black rice will be hard, and it will be easier to digest。
4
Based on taste, just add a proper amount of red sugar。