Pumpkin scrawny rice
By VicentaLakin
THE NUTRITIONAL VALUE OF PUMPKINS IS REFLECTED IN THE FOLLOWING: 2. THE RICH CARROTS IN PUMPKINS CAN BE CONVERTED INTO VITAMIN A IN THE MACHINE, WHICH HAS IMPORTANT PHYSIOLOGICAL FUNCTIONS, THUS PROVIDING VITAL PHYSIOLOGICAL FUNCTIONS FOR THE GROWTH OF THE UPPER SKIN TISSUE, MAINTAINING NORMAL VISION AND PROMOTING THE DEVELOPMENT OF THE BONES. 3. MINERAL ELEMENTS 3. HIGH CALCIUM, POTASSIUM, SODIUM IN PUMPKINS, ESPECIALLY FOR THE ELDERLY AND HIGH BLOOD PRESSURE PATIENTS, CONTRIBUTE TO THE PREVENTION OF OSTEOPOROSIS AND HYPERTENSION. IT ALSO CONTAINS PHOSPHORUS, MAGNESIUM, IRON, COPPER, MANGANESE, CHROMIUM AND BORON. 4. AMINO ACIDS AND ACTIVE PROTEINS THE PUMPKINS CONTAIN A WIDE RANGE OF AMINO ACIDS REQUIRED FOR HUMANS, INCLUDING HIGHER LEVELS OF LYSINE, LIGHT AMINO ACIDS, ISO-AMINO ACIDS, PHENYLAMINO ACIDS AND SOUR ACIDS. IN ADDITION, THE ANTI-FATAL OXIDATION GENOTYPE IN PUMPKINS IS THE SAME AS IN TOBACCO, BUT THE ACTIVITY IS SIGNIFICANTLY HIGHER THAN TOBACCO, INDICATING HIGHER LEVELS OF IMMUNOACTIVE PROTEIN IN PUMPKINS. RESEARCH HAS FOUND THAT LIPIDS IN PUMPKIN SEEDS ARE WELL TREATED AND PREVENTED FOR DISEASES OF THE URINARY SYSTEM AND PROSTATE GROWTH. THE STARCH TURNS INTO GLUCOSE, AND THE STARCH IN THE PUMPKIN HAS SOME OTHER NUTRIENTS THAT ENHANCE THE RESISTANCE OF THE BODY. PROTEIN IS THE MAIN MATERIAL THAT MAKES UP TISSUE CELLS, AND PROTEINS HAVE THE EFFECT OF REGULATING OSMOSIS PRESSURE, BECAUSE NORMAL HUMAN PLASMA AND TISSUE FLUIDS EXCHANGE WATER CONSTANTLY, BUT MAINTAIN A BALANCE, AND IF THE BODY LACKS PROTEIN FOR A LONG TIME, THE LEVELS OF PLASMA PROTEIN WILL DECREASE, AND THE WATER IN THE BLOOD WILL PENETRATE THE SURROUNDING TISSUES, WHICH WILL RESULT IN MALNOURISHED OEDEMA. VITAMINS ARE A SORT OF TRACE ORGANIC SUBSTANCE THAT HUMANS AND ANIMALS MUST ACQUIRE FROM FOOD TO MAINTAIN NORMAL PHYSIOLOGICAL FUNCTIONS AND PLAY AN IMPORTANT ROLE IN HUMAN GROWTH, METABOLISM AND DEVELOPMENT. PUMPKIN IS RICH IN VITAMIN B AND VITAMIN C IF THERE IS A CHRONIC SHORTAGE OF SOME VITAMIN, WHICH CAUSES A PHYSICAL IMPAIRMENT AND CAUSES A DISEASE。
Recipe Recommendations
- pumpkin
- rice 500 grams
- lean meat 80 grams
- pork belly 80 grams
- water appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- an hour
- ordinary
Steps for Pumpkin scrawny rice

1
Clean up the rice。
2
Put it in the water
3
Put it in the kitchen
4
Prepare food. Pumpkin wash and cut open. No seeds in the pumpkin
5
Pumpkin cut into flat pieces, not too thick or too thin。
6
Five flowers to wash。
7
Cut into small long strips。
8
Skinned garlic ready
9
Put the scrawny bouquet in the big bowl, put it in peanut oil, smoke it rawly, mix it with a little salt, and put it in the ice cream。
10
All the food。
11
When the rice is ready, take out the spare。
12
Hot pots of cold oil put in thin meat. ♪ I'm ready to go ♪
13
Hot pots with cold oil, put in the garlic fragrance and put in pumpkins with a little salt. "Put some water on it and put a lid on it."
14
Put in the scrawny meat and roll it together。
15
Put it in rice and mix it with pumpkin meat. Put it in a little bit of smoke
16
Finish LoadPumpkin scrawny rice Make Tips
Precautions: Pumpkin is warm in nature; those with a normal constitution and excessive stomach heat should eat less. Pumpkin has a tendency to cause stagnation; those with Qi stagnation and fullness should eat with caution. It is a trigger food and should not be consumed while taking traditional Chinese medicine.