Five grains of energy soup
By VicentaLakin
WHOLE GRAIN, IS THE ENERGY TO FIGHT DISEASE. MANY OF THE DISEASES OF MODERN PEOPLE MAY BE ASSOCIATED WITH OVER-PRECISION OF DIET. WHOLE GRAINS, SUCH AS ROUGH RICE, MILLET, OATS AND CROQUETTES, ARE OF HIGH NUTRITIONAL VALUE AND CONTAIN PROTEINS, ENERGY-BASED SUGAR, MINERALS, DIETARY FIBRES, AND NON-RICH VITAMIN B, WHICH ARE THE BEST RELIEF FOODS AND REDUCE THE RISK OF SEVERAL CHRONIC DISEASES, SUCH AS CANCER AND DIABETES. VEGETABLE BIOCHEMICALS, SOAP HORNS AND WOODIN IN GRAINS CAN ALSO BE ABSORBED BY WHOLE GRAINS, WHICH HAVE THE ABILITY TO RESIST CANCER CELLS AND REDUCE CHOLESTEROL, THE BEST STAPLE FOOD. THE TENDENCY TO EAT SOFT WHITE AND BREAD WITHOUT TOUCHING THE GRAINS IS ALSO THE REASON WHY MODERN PEOPLE ARE LOSING IMMUNITY. THOSE WHO EAT ONLY RICE THROW OUT 95 PER CENT OF THEIR NUTRIENTS. DESPITE GOOD NUTRITION, THE GROCERIES HAVE A HARD TASTE AND CAN BE MIXED WITH OTHER TYPES OF FOOD INTO SLURRIES OR RICE PASTE, NOT ONLY DELICIOUS BUT ALSO GOOD NUTRITION. ACTUALLY, IT'S EASY TO MAKE THIS ENERGY SOUP. IT'S 10-15 MINUTES TO ACTUALLY DO IT ON ITS OWN. IF YOU DON'T HAVE TIME TO EAT AT HOME IN THE MORNING, YOU POUR IN A THERMOSTAT AND BRING IT BACK TO THE COMPANY。
Recipe Recommendations
- brown rice 20 grams
- Xiaomi 10 grams
- buckwheat 10 grams
- corn residue 10 grams
- black glutinous rice 10 grams
- walnut 5 grams
- peanut 5 grams
- cashew 5 grams
- wolfberry fruit 5 grams
- red dates of 5
- round meat 10 grams
- black sesame 5 grams
- pumpkin seeds 5 grams
- sunflower seeds 5 grams
- black beans 20 grams
- sweetening
- cook
- ten minutes
- simple
Steps for Five grains of energy soup

1
Materials: rough rice, wheat, corn dregs, black rice, walnuts, peanuts, cashew nuts, zirconium, red dates, round meat, black sesame, pumpkins, sunflower seeds, black beans. • Cleaning of rough rice, millet, wheat, corn slag, black rice and beans before bedtime, and immersing in water。
2
When you get up, put the grains and the beans in the pot with the immersed water and boil them with nuts, seeds, red dates, cuisine, cinnamon
3
They are cooked and cooled, and then water is added to the breaker, and the soy key is pressed into a slurry or paste (more water becomes slurry)。Five grains of energy soup Make Tips
The energy soup is sweet because of the red dates and longan, so no seasoning is needed. If these two are not added, you can add rock sugar or no sugar, depending on personal taste.