Pumpkin
By VicentaLakin
THE NUTRIENTS AND ABUNDANCE OF PUMPKINS INCLUDE STARCH, PROTEIN, CARROTS, VITAMIN B, VITAMIN C AND CALCIUM, AND PHOSPHORUS。
Recipe Recommendations
- pumpkin 50 grams
- rice 50 grams
- black rice 10 grams
- red bean 10 grams
- mung bean 10 grams
- Coix seed 10 grams
- pinto bean 10 grams
- black sesame 1 scoop
- raisins 1 scoop
- jujube of 5
- sweetening
- cook
- half an hour
- simple
Steps for Pumpkin
1
The rice and the dates are washed and water is immersed for half an hour
2
Power pressure pots with appropriate water
3
Pumpkin cut
4
Black sesame, raisin all over the pot
5
The delicious pumpkin porridge is readyPumpkin Make Tips
Add a handful of raisins when making porridge; it's sweet and sour and tastes especially delicious.