Black rice
By VicentaLakin
nutritional rice paste. vegetable groceries have now become a proxy for nutritional health. and five grains of soybean or rice paste should be a good way to eat groceries. at least it's good, it's nice, it's smooth, it's dense, it's stomach-fed. it's always different. this time, black rice. black rice has pheasant, oats have beta-polymers, red beans are spleen wet. if you don't like it, it's good to cook it up, and it's better for the diabetic。
Recipe Recommendations
- black rice 25 grams
- raw oatmeal 25 grams
- barley kernel 20 grams
- lotus seed 20 grams
- black beans 10 grams
- red bean 10 grams
- mung bean 10 grams
- peanuts 5 grams
- water 1800 ml
- original
- several hours
- simple
Steps for Black rice
1
Material: 25 grams of black rice, 25 grams of raw oatmeal, 20 grams of barley, 20 grams of lichen, 10 grams of black beans, 10 grams of red beans, 10 grams of green beans, 5 grams of peanut rice, 1,800 ml of water
2
It's not like we're going to have to clean up the water
3
Put it in the bowl, water it soaks into the hair。
4
The filter is covered in netted water and loaded into tofu machines for slurry drums。
5
The bean that pours into the bubble
6
I'm not sure I'm going to be able to do that
7
Cover up
8
Put it in the tofu seat。
9
Start the soybean function。
10
After the slurry, take off the bucket
11
Unmask
12
Take off the filter
13
Down。Black rice Make Tips
The proportion of the material can be adjusted as it pleases. Dried soybean slag, more nutritionally comprehensive. It can be tasted with sugar。