Gold corn porridge
By VicentaLakin
Guangxi Bama ' s gold corn head is higher than the protein contained in ordinary rice, is easily digested and produces low calorie and contains unsaturated fat. It contains lysine, magnesium, cellulose and carrots, which not only treat cancer, are resistant to cancer and are frequently eaten, but also enhances the human brain and contributes to health and beauty。
Recipe Recommendations
- corn 100 grams
- rice 80 grams
- black rice 15 grams
- lotus seed 20 grams
- wolfberry fruit 6 grams
Steps for Gold corn porridge
1
Quantification of the pama's gold corn, the pama's rice and ordinary rice。
2
Three rices are washed and immersed in water for about an hour。
3
The lotus drops in the water and softens it。
4
Scratch wash。
5
Pour all the materials into the pot and add a full amount of water。
6
It's hot。
7
If you're hot, it's hot。
8
White sugar or red sugar can be added, or some salt can be transferred to salt。
9
This is original, no sugar。
10
It's great to eat empty foods or to eat in small foods。