lg loves this soup the most. Every time he asks him what kind of soup to make, he will answer this. Qingbu Liangtang supplements without dryness. It is clear and delicious. It is suitable for men, women and old all year round.
Polygonatum: nourish yang and moisten dryness, promote saliva, and clear heat.
Lily: Tonify the liver and lungs, clear heat and enrich the spleen.
Tremella: nourishing yin and nourishing the stomach, moistening the lungs and promoting saliva, beautifying the skin, and does not contain cholesterol.
Adenophora: nourishing yang and moistening lungs, nourishing stomach and promoting fluid, and clearing heat.
Lotus seeds: nourish the spleen, nourish yin and nourish the heart, and solidify the essence.
Qingbu Liangtang
Recipe Recommendations
- Polygonatum odoratum 1 small
- lotus seed half a bowl
- adenophora About 10 roots
- Lily half a bowl
- glutinous rice half a bowl
- Tremella one
- chicken skeleton one
Steps for Qingbu Liangtang
1
The chicken bones are blanched and boiled out blood.
2
Soak Polygonatum odoratum, adenophora root, lily, lotus seeds and coix seed for 30 minutes and wash them.
3
Put the above ingredients into the soup pot, add water, bring to a boil over high heat, and turn to low heat for 2 hours.
4
Soak hair with tremella, remove the roots, and tear small pieces for later use.
5
After boiling the soup for 2 hours, skim off the fat.
6
Add the tremella and continue to cook for half an hour.
7
Season with salt when drinking. (I usually don't put salt in my house.)