Hao Tong
By VicentaLakin
It will soon be Spring Festival 2016, and Spring Festival will be here. Are you trying to make a good table for the night? Now that living conditions are well, and every day they eat like they did in the past, the meat is no longer so rare, but when a large table of good food comes together, people can't control their mouths. And believe that many of my friends came back after a year and said, “O mother, how am I fat again?” So the more we pay attention on New Year's Eve, the more we have to think about the choice of food, how to match it, how to eat more nutritiously? It's not about meat, it's about family health. For the sake of health, please don't eat too much meat! I'll teach you today. It's a beautiful and nourished-- a poached-and-basket. I don't have time to take steps because I have to go to work
Recipe Recommendations
- snow peas
- fungus
- carrots
- lotus root
- oil
- minced garlic
- sesame oil
- chicken essence
- salt
Steps for Hao Tong
1
Remove the Dutch beans from their truncheons, wash the wood with water, wash the carrots and cut them into plumes, and put the lily slices in the water.2
The pot is filled with a proper amount of fresh water, thermally released into a suitable quantity of salt, then separately into Dutch beans. I don't know. Carrots sprung in boiling water, picked up cold water immediately and then boiled it in blackwood for three minutes3
Put the proper amount of oil in the pot, when it's hot, put the garlic paste in the ginseng. Dutch beans, carrots, black-mucked for two minutes, with a little bit of salt.Hao Tong Make Tips
1. Lion slices of water bubbles in order not to turn black.2. Put appropriate salt in the water and feed the food, so that Dutch beans are green and yellow is not yellow.