Jasper tofu
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Recipe Recommendations
- tender tofu 1 box
- pea 50G
- corn 50G
- mushrooms 50G
- mint 1 piece
- soy sauce 10ML
- ointment 10ML
- salt 5G
- chicken essence 2G
- chili sauce 10ML
- cornflour 10G
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Jasper tofu
1
Prepare ingredients: tofu, mint, corn, green beans, etc.
2
Soak mushrooms in advance, remove mint stems, wash, and cut peppers into sections.
3
Seasoning preparation: soy sauce, ointment, chili paste, salt, chicken essence, mix into juice, mix raw flour with water.
4
Cook the tofu first and set aside.
5
Cut into 1CM pieces and place on a plate.
6
Heat the pan and add oil, add all the ingredients in Figure 2 and saute until fragrant.
7
Add the seasoning juice and stir quickly with the cornflour water.
8
Stir for a moment.
9
Pour Figure 8 on the tofu and add mint.Jasper tofu Make Tips
Be careful when cooking tofu, the tofu itself is tender.